Riboflavin, niacin and thiamin are three key vitamins in beef that help keep you going by unleashing energy from the protein, carbohydrates and fats that you eat.
Riboflavin also helps promote healthy skin, eyes and clear vision. To get the same amount of riboflavin found in a 3 ounce serving of beef, you would need to consume more than two 3 ounce chicken breasts.
A quick, dry-heat cooking method using a lightly oiled skillet or wok. Use high heat while continuously tossing ingredients. Any cut can be used as long as it is cut into thin, uniform strips. See the Cooking School for more!