Nutritional Information - Ground Beef - 85% lean crumbles - Pan-Browned
USDA Reference: 23570
Other common names for this cut: Hamburger
Serving Size: 3 oz. cooked
| Nutrition Facts | Amount Per Serving | % Daily Values |
|---|---|---|
| Calories | 218 | |
| Protein | 24g | 47% |
| Carbohydrate | 0g | 0% |
| Total Fat | 13g | 20% |
| Saturated Fat | 5g | 25% |
| Monounsaturated Fat | 6g | |
| Polyunsaturated Fat | 0.41g | |
| Cholesterol | 77mg | 26% |
| Sodium | 76mg | 3% |
| Zinc | 6mg | 38% |
| Vitamin B12 | 2µg | 40% |
| Selenium | 18µg | 26% |
| Phosphorus | 202mg | 20% |
| Niacin | 5mg | 27% |
| Vitamin B6 | 0.36mg | 18% |
| Iron | 2mg | 14% |
| Riboflavin | 0.16mg | 10% |