Cowboy Burgers

This recipe has been rated 1 time

Rate this Recipe

Servings
   Serves 4

Prep Time
   10 minutes

Cook Time
   20 minutes

Cooking Methods
   Broiling
   Grilling

Beef Type
   Ground Beef

Ingredients

• 1 lb. lean ground beef
• 2-4 cloves garlic, minced
• 5-6 shakes Worcestershire sauce
• 1/2 tsp. Cajun seasoning (like Tony Chachere's)
• 1/2 tsp. salt
• 1/2 tsp. pepper
• 1/4 cup hot or hearty barbecue sauce
• 4 Kaiser rolls or hamburger buns

Instructions

In medium bowl, combine all ingredients mixing lightly but thoroughly.

Shape into 4 patties.

Place patties on grid over medium ash-covered coals. Grill uncovered 14-16 minutes or until internal temperature reaches 160°F, turning once.

Place burger patties on buns and serve.

Tips from Our Cook

Burgers should always be cooked to an internal temperature of 160°F using a meat thermometer. Use a gentle touch with ground beef. Overmixing or compacting will result in firm dense burgers when cooked.

Nutritional Information

Nutrition Info per serving:  (1 serving, 1 burger, 6 oz.) 335 calories; 8 g fat (3 g saturated fat; 3 g monounsaturated fat); 62 mg cholesterol; 923 mg sodium; 37 g carbohydrate; 2.1 g fiber; 28 g protein; 7.3 mg niacin; 0.4 mg vitamin B6; 2.0 mcg vitamin B12; 4.7 mg iron; 40.6 mcg selenium; 5.9 mg zinc.