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Fruited Wild Rice with Pecans

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Servings
   Serves 8

Prep Time
   15 minutes

Cook Time
   30 minutes


Ingredients

  • 1 Tbsp. butter or margarine
  • 1/2 cup onion, chopped
  • 1 package (6 oz.) original flavor long grain and wild rice mix
  • 1 1/2 cups water
  • 2/3 cup apple juice or cider
  • 1 small red apple, chopped
  • 1 small green apple, chopped
  • 1/4 cup pecans, coarsely chopped and toasted

Instructions

In medium saucepan, heat butter over medium-high heat until melted. Add onion; cook and stir 2-3 minutes.

Stir in rice, seasoning packet, water and apple cider. Bring to a boil; reduce heat to medium-low. Cover tightly and simmer 20-25 minutes until rice is tender.

Stir in apples. Cover; continue cooking 5 minutes or until liquid is absorbed. Stir in pecans.

Suggestions

To toast pecans, spread in single layer on baking sheet. Bake in 325°F oven 8-10 minutes, or until lightly browned.

Nutritional Information

Nutrition Info per serving:  (1 serving, 4 oz.) 143 calories; 4 g fat (1 g saturated fat; 2 g monounsaturated fat); 4 mg cholesterol; 306 mg sodium; 25 g carbohydrate; 2.4 g fiber; 2.5 g protein; 0.1 mg niacin; 0 mg vitamin B6; 0 mcg vitamin B12; 0.4 mg iron; 0.2 mcg selenium; 0.2 mg zinc.





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