Grilled Steak with Mango Salsa
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Servings
Serves 4
Prep Time
20 minutes
Refrigerate
6 hours to overnight
Cook Time
20 minutes
Cooking Methods
Broiling
Grilling
Beef Type
Round
Ingredients
- 1 lb. top round steak, cut 3/4-inch thick
- salt and pepper
- 4 cups hot cooked couscous
- 2 cups sugar snap peas, steamed
Marinade
- 1/4 cup fresh lime juice
- 2 Tbsp. minced green onion
- 2 Tbsp. water
- 2 tsp. minced fresh ginger
- 2 cloves garlic, minced
- 1/4 tsp. salt
Mango Salsa
- 1-1/2 cups finely diced fresh mango
- 2 Tbsp. minced green onion
- 1 Tbsp. fresh lime juice
- 1 Tbsp. minced fresh cilantro
- 1 red serrano or jalapeno pepper, seeded, finely chopped
Instructions
Combine marinade ingredients. Place beef and marinade in sealable plastic bag; turn steak to coat. Refrigerate 6 hours to overnight, turning occasionally.
Just before grilling, combine salsa ingredients in medium bowl. Cover and refrigerate until ready to serve.
Remove steak from marinade, discarding marinade. Place steak on grid over medium, ash-covered coals. Grill, covered, about 19 to 24 minutes for medium rare doneness, turning occasionally.
Carve steak into thin slices. Season with salt and pepper, as desired. Serve with salsa, couscous and sugar snap peas.
Nutritional Information
Nutrition information per serving: 431 calories; 36 g protein; 56 g carbohydrate; 7 g fat; 145 mg sodium; 71 mg cholesterol; 8.0 mg niacin; 0.7 mg vitamin B6; 2.1 mcg vitamin B12; 4.4 mg iron; 5.2 mg zinc.



