Sweet and Spicy Steak

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Servings
   Serves 4

Prep Time
   10 minutes

Cook Time
   20 minutes

Cooking Methods
   Broiling
   Grilling

Beef Types
   Chuck
   Flank
   Shortloin
   Sirloin

Ingredients

• 4 well trimmed boneless beef top blade steaks, cut 1 inch thick
• 1/2 cup prepared chunky salsa
• 1/4 cup ketchup
• 2 Tbsp. packed brown sugar
• 1 Tbsp. Dijon-style mustard

Instructions

In small bowl, combine salsa, ketchup, brown sugar and mustard. Mix well. Reserve 1/2-cup sauce.

Place beef steaks on grid over medium ash-covered coals. Grill uncovered 18-22 minutes for medium- rare to medium doneness, turning occasionally and brushing both sides with remaining sauce during last 5 minutes of grilling.

Serve steaks with reserved sauce.

Tips from Our Cook

Shoulder or flank steak may be substituted for the top blade steaks.

Nutritional Information

Nutrition Info per serving:  (1 serving, 4 oz.) 229 calories; 10 g fat (4 g saturated fat; 4 g monounsaturated fat); 91 mg cholesterol; 279 mg sodium; 6 g carbohydrate; 0.3 g fiber; 27 g protein; 2.4 mg niacin; 0.3 mg vitamin B6; 2.1 mcg vitamin B12; 3.2 mg iron; 23.1 mcg selenium; 8.9 mg zinc.