Three-Way Marinated Beef Steak Asian

Be the first to rate this recipe!

Servings
   Serves 4

Prep Time
   5 minutes

Refrigerate
   6 hours to overnight

Cook Time
   20 minutes

Cooking Methods
   Broiling
   Grilling

Beef Type
   Flank

Ingredients

• 1 1/2 lbs. flank steak

Marinade

• 1/4 cup prepared olive oil and vinegar vinaigrette or prepared Italian-style vinaigrette
• 1 tsp. minced garlic
• 1/4 tsp. coarse grind black pepper

Asian Variation - add to marinade

• 2 Tbsp. reduced-sodium soy sauce
• 2 Tbsp. minced fresh ginger
• 1 Tbsp. packed brown sugar
• 1 Tbsp. roasted sesame seeds
• 1 1/2 tsp. dark sesame oil

Mexican Variation - add to marinade

• 1 Tbsp. fresh lime juice
• 1 tsp. ground cumin
• 1 tsp. chipotle chili powder
• 1/2 tsp. salt

Instructions

Combine marinade ingredients in small bowl. Place steak and marinade in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours to overnight, turning occasionally.

Remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, uncovered, 17 to 21 minutes for medium rare to medium doneness, turning occasionally.

Carve steak across the grain into very thin slices.

Nutritional Information

Nutrition Information per serving, using Classic Marinade: 250 calories; 10 g fat (4 g saturated fat; 4 g monounsaturated fat); 62 mg cholesterol; 178 mg sodium; 1 g carbohydrate; 0 g fiber; 36 g protein; 10.2 mg niacin; 0.8 mg vitamin B6; 2.0 mcg vitamin B12; 2.2 mg iron; 40.8 mcg selenium; 6.5 mg zinc; 135.6 mg choline.  Nutrition Information per serving, using Asian Marinade: 274 calories; 12 g fat (4 g saturated fat; 4 g monounsaturated fat); 62 mg cholesterol; 312 mg sodium; 4 g carbohydrate; 0.3 g fiber; 36 g protein; 10.4 mg niacin; 0.8 mg vitamin B6; 2.0 mcg vitamin B12; 2.4 mg iron; 40.8 mcg selenium; 6.7 mg zinc; 137.6 mg choline.  Nutrition Information per serving, using Mexican Marinade: 252 calories; 10 g fat (4 g saturated fat; 4 g monounsaturated fat); 62 mg cholesterol; 324 mg sodium; 1 g carbohydrate; 0.1 g fiber; 36 g protein; 10.2 mg niacin; 0.8 mg vitamin B6; 2.0 mcg vitamin B12; 2.3 mg iron; 40.8 mcg selenium; 6.5 mg zinc; 135.7 mg choline.