Wok-Seared Beef Soup Asian
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Servings
Serves 2
Prep Time
15 minutes
Cook Time
20 minutes
Cooking Methods
Pan Broiling
Pan Frying or Sauté
Stir Fry
Beef Type
Flank
Ingredients
- 1/2 lb. beef flank steak
- 1 cup spaghetti, or fettuccini noodles
- 1 Tbsp. fish sauce or 1/8 tsp. salt
- 2 cups chicken broth
- 1/4 cup snow peas
- 1/4 cup sliced carrots
- 1 tsp. beef paste or beef boullion cubes
- 1/2 tsp. fresh cilantro, chopped
- 1/2 tsp. fried garlic (brown diced fresh garlic in frying pan with oil)
- dash black pepper
Instructions
Cook spaghetti noodles according to package directions. Drain and place in bowl.
Meanwhile, cut flank steak into thin strips. Preheat and spray large skillet or wok with cooking spray and cook beef strips until medium-rare, about 3-4 minutes. Place in bowl with the noodles.
In same hot skillet or wok, add chicken broth, fish sauce, snow peas and carrots. Heat to boiling. Add beef paste and stir well.
Pour mixture in the bowl over the noodles and beef. Top with cilantro, fried garlic and black pepper.
Nutritional Information
Nutrition Info per serving: (1 serving, 8 oz.) 379 calories; 6 g fat (2 g saturated fat; 2 g monounsaturated fat); 24 mg cholesterol; 1338 mg sodium; 52 g carbohydrate; 2.1 g fiber; 25 g protein; 5.3 mg niacin; 0.4 mg vitamin B6; 0.9 mcg vitamin B12; 2.2 mg iron; 21.5 mcg selenium; 2.9 mg zinc.
