Chuckwagon Beef and Rice

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Servings
   Serves 4

Prep Time
   10 minutes

Cook Time
   30 minutes

Cooking Methods
   Braising
   Stewing

Beef Type
   Sirloin

Ingredients

• 1 lb. sirloin steak, cubed
• 1 Tbsp. oil
• 1 tsp. garlic powder
• 2 tsp. flour
• salt and pepper, to taste
• 1 cup beef broth
• 1 Tbsp. flour mixed with 1/4 cup water
• 1 1/3 cup rice, prepared according to package directions

Instructions

Heat oil in heavy frying pan over medium-high heat; brown beef cubes, add garlic powder, 2 tsp. flour and salt and pepper.  Remove beef, set aside.

Add 1 cup broth to pan and thicken with flour mixture. Return beef to pan.  Simmer 30 minutes, or until beef is tender.

Serve over rice.

Nutritional Information

Nutrition Info per serving:  (1 serving, 5 oz.) 290 calories; 8 g fat (2 g saturated fat; 3 g monounsaturated fat); 43 mg cholesterol; 57 mg sodium; 24 g carbohydrate; 0.8 g fiber; 29 g protein; 9 mg niacin; 0.7 mg vitamin B6; 1.2 mcg vitamin B12; 2.8 mg iron; 40.8 mcg selenium; 5.2 mg zinc.