Bean Burger

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Servings
   Serves 4

Prep Time
   5 minutes

Cook Time
   5 minutes

Ingredients

• 4 frozen, fully-cooked burgers
• 1/2 cup refried beans
• 1/4 cup salsa picante
• 1 bag (1-1/4 ounces) corn chips (1/2 cup crushed)
• 4 hamburger buns
• mayonnaise
• tomato slices
• lettuce leaves

Instructions

Blend refried beans and salsa in a small bowl. Spread evenly over frozen burgers and place in a microwave-safe dish. Cover with plastic wrap, folding back one corner.

Microwave burgers on high 4-5 minutes, turning dish halfway through heating time, until burgers are piping hot.

Coarsely crush corn chips.

Spread mayonnaise on buns. Top bottom half of each bun with lettuce and tomato slices; top with burgers, bean side up.

Sprinkle corn chips evenly over beans. Lay remaining buns on top and press gently.

Nutritional Information

Nutrition Info per serving:  (1 burger, 8 oz.) 379 calories; 13 g fat (4 g saturated fat; 4 g monounsaturated fat); 68 mg cholesterol; 528 mg sodium; 36 g carbohydrate; 4 g fiber; 29 g protein; 10.9 mg niacin; 0.5 mg vitamin B6; 2.7 mcg vitamin B12; 4.8 mg iron; 27.7 mcg selenium; 6.3 mg zinc.