Beef & Vegetable Fried Rice Ground Beef
Ingredients
- 1 lb. lean ground beef
- 2 cloves garlic, minced
- 1 tsp. grated fresh ginger or 1/4 tsp. ground ginger
- 1 red bell pepper, cut into 1/2-inch pieced
- 1 package (6 oz.) frozen pea pods
- 3 cups cold cooked rice
- 3 Tbsp. soy sauce
- 2 tsp. dark sesame oil
- 1/4 cup thinly sliced green onions
Instructions
Brown ground beef with garlic and ginger in large nonstick skillet over medium heat 8 to 10 minutes, or until beef is not pink, breaking beef up into crumbles. Remove beef with slotted spoon. Pour off drippings.
Heat 2 Tbsp. water in same skillet over medium-high heat until hot. Add bell pepper and pea pods; cook 3 minutes or until pepper is crisp-tender, stirring occasionally. Stir in rice, soy sauce and sesame oil.
Return beef to skillet; heat through. Stir in green onions.
Nutritional Information
Nutrition info: per serving, using 95% lean ground beef: Calories 375, Total Fat 9.09 g, Saturated Fat 3.229 g, Cholesterol 75.6 mg, Protein 30.056 gm, Carbohydrate 41.248 gm, Iron 4.967mg, Zinc 6.714mg, Sodium 850.567 mg, Potassium 143.208 mg, Calcium 39.963 mg, Vitamin C 79.317 mg, Vitamin A (RE) 180.048 RE, Vitamin B12 2.220 ug
