Cowboy Beef and Black Bean Chili (3 comments) Ground Beef
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Servings
Serves 8
Prep Time
25 minutes
Cook Time
1 1/2 hours
Cooking Methods
Braising
Stewing
Beef Type
Ground Beef
Ingredients
- 2 lbs. lean ground beef (95% lean)
- 1 Tbsp. vegetable oil
- 1-1/2 cups chopped onion
- 2 Tbsp. minced garlic
- 2 medium yellow bell peppers, chopped
- 1 large jalapeno pepper, seeded, finely chopped
- 1/4 cup chili powder
- 1 Tbsp. ground cumin
- 1 tsp. dried oregano leaves, crushed
- 1 tsp. dried thyme leaves, crushed
- 1/8 tsp. ground red pepper
- 1 can (28 oz.) crushed tomatoes, undrained
- 1 can (14-1/2 oz.) chili-seasoned or zesty-style diced tomatoes, undrained
- 1 can (14 to 14-1/2 oz.) ready-to-serve beef broth
- 12 oz. dark beer
- 1/3 cup tomato paste
- 1 Tbsp. honey
- 2 cans (15 oz. each) black beans, rinsed, drained
- chopped fresh cilantro (optional)
Instructions
Brown ground beef in stockpot over medium heat 8 to10 minutes or until beef is no longer pink, breaking up into 3/4-inch crumbles. Remove from stockpot with slotted spoon. Set aside. Pour off drippings.
Heat oil in same stockpot over medium heat until hot. Add onions and garlic; cook and stir 3 to 5 minutes or until onions are tender. Add bell peppers and jalapeño; cook and stir 4 to 5 minutes or until peppers are tender.
Return beef crumbles to stockpot. Add chili powder, cumin, oregano, thyme and red pepper; cook and stir for 2 to 3 minutes. Stir in crushed tomatoes, diced tomatoes, broth, beer, tomato paste and honey; bring to a boil. Reduce heat; cover and simmer 45 minutes. Uncover stockpot; continue simmering 30 minutes or until thickened to desired consistency, stirring occasionally. Stir in beans; cook 5 to 10 minutes or until beans are heated through. Season with salt and black pepper, as desired. Garnish with cilantro, if desired.
Nutritional Information
Nutrition information per serving: 364 calories; 10 g fat (3 g saturated fat; 4 g monounsaturated fat); 76 mg cholesterol; 1131 mg sodium; 39 g carbohydrate; 10.6 g fiber; 34 g protein; 8.1 mg niacin; 0.8 mg vitamin B6; 2.2 mcg vitamin B12; 7.3 mg iron; 19.3 mcg selenium; 6.5 mg zinc.
