Mexi Beef & Bean Dip Ground Beef
Be the first to rate this recipe!
Servings
Serves 12
Prep Time
10 minutes
Cook Time
20 minutes
Cooking Methods
Pan Broiling
Pan Frying or Sauté
Stir Fry
Beef Type
Ground Beef
Ingredients
- 1 lb. lean ground beef
- 3/4 cup prepared chunky salsa
- 1 can (16 oz.) refried beans
- 1 cup shredded Cheddar cheese
- 1 cup chopped tomato
- 1 can (2 1/4 oz.) sliced ripe olives, drained
- 1/2 cup thinly sliced green onions
- sour cream (optional)
- tortilla chips
Instructions
In large nonstick skillet, brown ground beef over medium heat 8-10 minutes or until no longer pink, stirring occasionally. Pour off drippings.
Stir salsa into beef. Add refried beans, mixing well; cook 5 minutes to heat through. Spread onto bottom of 13x9-inch baking dish; sprinkle with cheese. Heat in 425°F oven 10 minutes or microwave on HIGH 3 minutes until cheese is melted.
Arrange tomato over cheese; sprinkle with olives and green onions. Top with sour cream if desired. Serve with tortilla chips.
Suggestions
Fully-cooked ground beef may be substituted to make this dish even faster.
Nutritional Information
Nutrition Info per serving, with 2 Tbsp sour cream and 3/4 oz. chips: (1 serving, 6 oz.) 295 calories; 14 g fat (7 g saturated fat; 4 g monounsaturated fat); 56 mg cholesterol; 575 mg sodium; 25 g carbohydrate; 4.8 g fiber; 15 g protein; 2.2 mg niacin; 0.2 mg vitamin B6; 0.8 mcg vitamin B12; 2.1 mg iron; 10.6 mcg selenium; 2.8 mg zinc.
