Muffin Tin Meatloaves Ground Beef

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Servings
   Serves 6

Prep Time
   10 minutes

Cook Time
   20 minutes

Cooking Method
   Roasting

Beef Type
   Ground Beef

Ingredients

• 1-1/2 lbs. lean ground beef
• 1-1/2 cups shredded zucchini or carrots
• 1 cup soft bread crumbs
• 1 egg, slightly beaten
• 1 tsp. dried Italian seasoning
• 1/2 tsp. salt
• 1/4 cup ketchup

Instructions

Preheat oven to 400°F.

In large bowl, combine all ingredients except ketchup. Mix lightly but thoroughly.

Place approximately 1/3 cup beef mixture into each of 12 medium muffin cups, pressing lightly.

Spread ketchup over tops.

Bake 20 minutes or until centers are no longer pink and internal temperature is 160°F.

Remove meatloaves from pan to serve.

Suggestions

Serve with mashed potatoes and tossed salad.

Nutritional Information

Nutrition Info per serving:  (1 serving, 5 oz.) 187 calories; 6 g fat (3 g saturated fat; 3 g monounsaturated fat); 94 mg cholesterol; 418 mg sodium; 7 g carbohydrate; 0.6 g fiber; 24 g protein; 5.1 mg niacin; 0.4 mg vitamin B6; 2.1 mcg vitamin B12; 3.1 mg iron; 22 mcg selenium; 5.8 mg zinc.