Salisbury Steak with Mushroom Gravy Ground Beef

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Servings
   Serves 4

Prep Time
   10 minutes

Cook Time
   20 minutes

Cooking Methods
   Pan Broiling
   Pan Frying or Sauté
   Stir Fry

Beef Type
   Ground Beef

Ingredients

• 1 lb. lean ground beef
• 1/3 cup finely chopped onion
• 1/4 cup saltine cracker crumbs
• 1 egg white, slightly beaten
• 2 Tbsp. milk
• 1 Tbsp. prepared horseradish
• 1/4 tsp. salt
• 1/8 tsp. pepper
• 1 jar (12 ounces) brown beef gravy
• 4 ounces mushrooms, sliced
• 2 Tbsp. water

Instructions

In medium bowl, combine ground beef, onion, cracker crumbs, egg white, milk, horseradish, salt and pepper. Mix lightly but thoroughly. Shape into 4 oval 1/2-inch thick patties.

Heat large nonstick skillet over medium heat until hot. Place beef patties in skillet. Cook 7-8 minutes, turning once or until centers are no longer pink and juices run clear. Center of patty should register 160°F on an instant read meat thermometer. Remove from skillet and keep warm.

In same skillet, combine gravy, mushrooms, and water. Cook over medium heat 3-5 minutes or until mushrooms are tender.

Serve gravy over Salisbury Steak and mashed potatoes if desired.

Suggestions

Serve with mashed potatoes and green beans to make this a classic "comfort food" meal.

Nutritional Information

Nutrition Info per serving:  (1 serving, 7 oz.) 197 calories; 6 g fat (3 g saturated fat; 3 g monounsaturated fat); 66 mg cholesterol; 477 mg sodium; 9 g carbohydrate; 1.2 g fiber; 25 g protein; 7.1 mg niacin; 0.4 mg vitamin B6; 2.7 mcg vitamin B12; 3.2 mg iron; 21.3 mcg selenium; 5.9 mg zinc.