Chili Beef Express Heat-and-Serve Meal Ideas

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Servings
   Serves 4

Prep Time
   15 minutes

Cook Time
   10 minutes

Ingredients

• 1 package (12 oz.) fully-cooked ground beef
• 1 can (15 oz.) chili hot beans in chili sauce, undrained
• 1 can (14 1/2 oz.) chili-style chunky tomatoes, undrained
• 1 cup frozen corn
• 1/4 tsp. pepper
• shredded Mexican cheese blend
• sour cream

Instructions

Combine ground beef, beans, tomatoes, corn and pepper in large nonstick skillet. Bring to a boil over medium heat.

Reduce heat to medium-low; cover and simmer 10 minutes. Sprinkle with cheese and/or add sour cream before serving.

Nutritional Information

Nutrition Info per serving, without cheese or sour cream:  (1 serving, 1-1/4 cup) 331 calories; 8 g fat (3 g saturated fat; 3 g monounsaturated fat); 76 mg cholesterol; 1164 mg sodium; 33 g carbohydrate; 7.9 g fiber; 32 g protein; 6.9 mg niacin; 0.4 mg vitamin B6; 2.3 mcg vitamin B12; 4.6 mg iron; 18.3 mcg selenium; 6.3 mg zinc