Easy Beef & Broccoli Heat-and-Serve Meal Ideas

This recipe has been rated 1 time

Rate this Recipe

Servings
   Serves 4

Prep Time
   10 minutes

Cook Time
   5 minutes

Ingredients

• 1 package (about 17 oz.) fully-cooked beef tips with gravy
• 1 Tbsp. dark sesame oil
• 1 package (16 oz.) frozen broccoli stir-fry vegetable mixture (broccoli, carrots, onion, red peppers, celery, water chestnuts, mushrooms)
• 1 Tbsp. minced fresh ginger
• 1 clove garlic, minced
• 1/8 tsp. crushed red pepper
• 1/3 cup water
• 2 cups hot cooked rice

Instructions

Heat sesame oil in large nonstick skillet over medium heat until hot. Add vegetable mixture, ginger, garlic and red pepper; stir-fry 2 to 3 minutes.

Stir in beef tips wtih gravy and water; bring to a boil. Serve over rice.

Nutritional Information

Nutrition Info per serving:  (1 serving, 12 oz.) 359 calories; 10 g fat (3 g saturated fat; 4 g monounsaturated fat); 50 mg cholesterol; 289 mg sodium; 31 g carbohydrate; 3.1 g fiber; 33 g protein; 5.6 mg niacin; 0.4 mg vitamin B6; 2 mcg vitamin B12; 4.2 mg iron; 39.2 mcg selenium; 7.7 mg zinc.