Low-Cal Chicken Fried Steak and Cream Gravy Homestyle Favorites

Be the first to rate this recipe!

Servings
   Serves 4

Prep Time
   5 minutes

Refrigerate
   30 minutes

Cook Time
   8 minutes

Cooking Methods
   Pan Frying or Sauté
   Pan Broiling
   Stir Fry

Beef Type
   Round

Ingredients

• 4 tenderized round or cube steak - approximately 4 oz. each
• 1 cup skim milk
• 4 Tbsp. egg substitute
• 4 Tbsp. flour
• 2 tsp. vegetable oil
• salt and pepper, to taste

Cream Gravy

• 2 cups skim milk
• 2 Tbsp. flour

Instructions

Combine skim milk and egg substitute in a shallow bowl. Add meat and marinate in refrigerator about 30 minutes. Combine flour, salt and pepper in sealable plastic bag. Remove meat from egg mixture and shake or wipe off excess moisture. Place meat in bag. Close top and shake to coat with flour.

Heat oil in skillet with non-stick surface. Place steak in skillet over medium-high heat. Brown on one side, turn and brown other side. Remove from skillet and keep warm while making gravy.

Cream Gravy: Combine flour and 2 cups skim milk in jar with lid; shake until flour is blended. Pour into skillet in which meat was cooked. Stir to loosen browned bits stuck to pan. Cook over low heat until gravy is thickened. Season with salt and pepper, to taste.

Suggestions

Serve with mashed potatoes, green beans and Texas Toast.