Beef Kabobs & Parmesan Orzo Kabobs

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Servings
   Serves 4

Prep Time
   20 minutes

Cook Time
   8 to 10 minutes

Cooking Methods
   Broiling
   Grilling

Beef Type
   Sirloin

Ingredients

• 1 lb. boneless beef top sirloin steak, cut 1-inch thick
• 1 Tbsp. chopped fresh basil or 1 tsp. dried basil leaves, crushed
• 1 Tbsp. prepared Italian dressing
• 2 large cloves garlic, minced
• 2 red or yellow bell peppers, cut into 1-inch pieces

Parmesan Orzo

• 1 cup uncooked orzo pasta
• 2-3 Tbsp. chopped fresh basil or parsley
• 2 Tbsp. shredded Parmesan cheese
• 2 tsp. olive oil

Instructions

Soak 8 8-inch bamboo skewers in water 10 minutes; drain.

Cut beef steak into 1-1/4 inch pieces. Combine 1 Tbsp. basil, dressing and garlic in large bowl. Add beef and bell peppers; toss to coat.

Cook orzo according to package directions; drain. Toss with basil, cheese and oil; keep warm.

Alternately thread beef and peppers evenly onto bamboo skewers. Place on grid over medium, ash-covered coals. Grill, uncovered, 8 to 10 minutes for medium rare to medium doneness, turning occasionally. Serve on orzo.

Suggestions

This recipe is an excellent source of protein, iron, zinc, niacin and vitamins B6 and B12.

Nutritional Information

Nutrition information per serving: 381 calories; 33 g protein; 35 g carbohydrate; 12 g fat; 135 mg sodium; 78 mg cholesterol; 6.1 mg niacin; 5 mg vitamin B6; 2.5 mcg vitamin B12; 4.5 mg iron; 6.2 mg zinc.