Recipe Book

Island Jerk Beef & Pineapple Kabobs Kabobs

Be the first to rate this recipe!
Rate this Recipe

Servings
   Serves 4

Prep Time
   15 minutes

Cook Time
   20 minutes

Cooking Methods
   Grilling
   Broiling

Beef Type
   Sirloin


Ingredients

  • 4 beef chuck eye steaks, cut 3/4 to 1 inch thick (6 to 8 oz. each)

Kabobs

  • 1/2 fresh pineapple, rind removed, cored, cut into 1 to 1-1/2 inch pieces (approx. 1-1/4 lbs.)
  • 3 green onions, cut into 1-1/2 inch long pieces
  • 2 Tbsp. butter, melted
  • 2 tsp. packed brown sugar
  • dash ground red pepper

Jerk Rub

  • 1/4 cup finely chopped green onions
  • 4 large cloves garlic, minced
  • 1 jalapeno pepper, finely chopped
  • 1 Tbsp. finely chopped fresh ginger
  • 1 Tbsp. fresh lime juice
  • 2 tsp. packed brown suagr
  • 1-1/2 tsp. dried thyme leaves, crushed
  • 1-1/4 tsp. salt
  • 3/4 tsp. ground allspice

Instructions

Soak four 12-inch bamboo skewers in water 10 minutes, drain. Alternately thread pineapple and green onion pieces onto each skewer.

In small bowl, combine butter, 2 tsp. brown sugar and red pepper. Set aside.

In another bowl, combine Jerk Rub ingredients. Press into both sides of each beef steak. Place steaks on grid over medium, ash-covered coals. Grill, uncovered, 14 to 18 minutes for medium rare to medium doneness, turning occasionally. Grill kabobs 8 to 10 minutes or until lightly browned, turning occasionally and brushing with butter mixture during the last 5 minutes of grilling.

Suggestions

For a rub with less heat, seed jalapeno peppers before chopping.

Nutritional Information

Nutrition info per serving: 397 calories; 31 g protein; 27 g carbohydrate; 19 g fat; 5.3 mg iron; 866 mg sodium; 117 mg cholesterol.





Plan meals and save money with these recipes at Food on the Table

Visit one of our partners for
meal planning made easy!

return to top of page