Boeuf a la Mode Roasts

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Servings
   Serves 6-8

Prep Time
   20 minutes

Cook Time
   2 1/2 hours

Cooking Method
   Roasting

Beef Type
   Chuck

Ingredients

• 2 1/2 - 3 lbs. beef chuck shoulder pot roast
• 4 cups thinly sliced onions
• 4 cloves garlic, minced
• chopped parsley (optional)

Seasoning Mix

• 1 tsp. salt
• 1/2 tsp. ground cinnamon
• 1/2 tsp. ground cloves
• 1/4 tsp. pepper

Instructions

Preheat oven to 325°F. Combine seasoning ingredients. Press seasoning mixture evenly into surface of pot roast.

In large roasting pan, arrange half of onions and garlic. Set pot roast on onion mixture. Top with remaining onions and garlic. Cover pan tightly with foil. Cook in 325°F oven 2 1/2 to 2 3/4 hours, or until pot roast is tender. Remove pot roast to serving platter; keep warm.

Skim fat from pan juices and onion mixture. Carve pot roast into thin slices. Spoon onion mixture over pot roast. Garnish with parsley, if desired.

Suggestions

Serve with mashed sweet potatoes.

Tips from Our Cook

This recipe works well in a crock pot. Follow manufacturer's directions.

Nutritional Information

Nutrition Info per serving:  (1 serving, 4.5 oz.) 187 calories; 5 g fat (2 g saturated fat; 2 g monounsaturated fat); 50 mg cholesterol; 229 mg sodium; 4 g carbohydrate; 0.7 g fiber; 30 g protein; 4.3 mg niacin; 0.3 mg vitamin B6; 2 mcg vitamin B12; 2.6 mg iron; 33.5 mcg selenium; 7.1 mg zinc.