Ranch Roast and Red Beans Roasts

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Servings
   Serves 4

Prep Time
   15 minutes

Cook Time
   3 hours

Cooking Methods
   Braising
   Stewing

Beef Type
   Chuck

Ingredients

• 3 lbs. beef arm or chuck roast
• 1-1/2 tsp. salt
• 1/4 cup flour
• 2 Tbsp. vegetable oil
• 1 lb. carrots
• 3 lbs. potatoes
• 4 medium onions, quartered

Instructions

Rub roast with salt and flour. Heat oil in Dutch oven and brown roast on all sides. Drain excess oil.

Pour Barbecue Sauce over roast and cook, covered, 2 hours.

Add vegetables and cook additional 1 hour, or until beef and vegetables are tender.

Serve with Red Beans.

Nutritional Information

Nutrition Info per serving:  (1 serving, 8 oz.) 290 calories; 7 g fat (2 g saturated fat; 2 g monounsaturated fat); 48 mg cholesterol; 294 mg sodium; 25 g carbohydrate; 4.3 g fiber; 31 g protein; 5.7 mg niacin; 0.6 mg vitamin B6; 1.9 mcg vitamin B12; 3.6 mg iron; 33.3 mcg selenium; 7.3 mg zinc.