Spicy Beef and Rice Salad Salads

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Servings
   Serves 4

Prep Time
   15 minutes

Cook Time
   14 minutes

Cooking Methods
   Pan Broiling
   Pan Frying or Sauté
   Stir Fry

Beef Type
   Sirloin

Ingredients

• 1 lb. boneless beef top sirloin steak, cut 1 inch thick
• 2 tsp. Spicy Seasoning Mix, divided
• 2 cups spicy cooked rice
• 1 medium red apple, cut into pieces
• 2-3 green onions, thinly sliced
• 1/4 cup coarsely chopped walnuts, toasted
• leaf lettuce, optional

Instructions

Cook 2/3 cup rice according to package directions; add 1 tsp. Spicy Seasoning Mix to water before cooking. Keep warm.

Heat large nonstick skillet over medium heat 5 minutes. Meanwhile rub 1 tsp. Spicy Seasoning Mix into both sides of steak.

Place steak in skillet and cook 12 to 14 minutes for rare to medium doneness, turning once. Season with salt, if desired.

Meanwhile combine prepared rice, apple, onions and walnuts. Carve steak into thin slices; arrange over rice mixture. Garnish with leaf lettuce and apple slices, if desired.

Nutritional Information

Nutrition Info per serving:  (1 serving, 9 oz.) 301 calories; 9 g fat (2 g saturated fat; 3 g monounsaturated fat); 43 mg cholesterol; 356 mg sodium; 24 g carbohydrate; 3.9 g fiber; 31 g protein; 8.7 mg niacin; 0.7 mg vitamin B6; 1.2 mcg vitamin B12; 2.6 mg iron; 34.5 mcg selenium; 6.2 mg zinc.