Bistro Beef Steak Sandwich Sandwiches & Wraps
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Servings
Serves 4
Prep Time
5 minutes
Cook Time
15 minutes
Cooking Methods
Pan Broiling
Pan Frying or Sauté
Stir Fry
Beef Type
Round
Ingredients
- 1 lb. beef round tip steak, 1/8 to 1/4-inch thick
- 2 cloves garlic, crushed
- 3 Tbsp. Lite Soy Sauce, divided
- 1/8 tsp. pepper
- 2 tsp. olive oil
- 1 medium red onion, cut into thin wedges
- 1-1/2 cups sliced mushrooms
- 1 jar roasted red peppers, cut into strips
- 1/4 cup dry red wine or beef broth
- 4 crusty rolls (6 inches each), split, toasted
Instructions
Cut steak lengthwise in half and then crosswise into 1-inch strips.
Heat large nonstick skillet over medium-high heat until hot. Stir-fry beef strips and garlic (half at a time) 1-2 minutes or until outside surface is no longer pink.
Remove from skillet and season with 2 Tbsp. lite soy sauce and 1/8 tsp. pepper.
In same skillet, heat oil over medium high until hot. Add onion and stir-fry 5 minutes. Add mushrooms and continue cooking 2-3 minutes or until vegetables are tender. Add red peppers, wine (or broth) and remaining 1 Tbsp. lite soy sauce. Bring to a boil and reduce heat.
Return beef to skillet and heat through.
Serve beef mixture in rolls.
Nutritional Information
Nutrition Info per serving: (1 serving, 11 oz.) 403 calories; 7 g fat (2 g saturated fat; 3 g monounsaturated fat); 53 mg cholesterol; 1561 mg sodium; 42 g carbohydrate; 2.5 g fiber; 33 g protein; 8.4 mg niacin; 0.4 mg vitamin B6; 1.2 mcg vitamin B12; 3.9 mg iron; 37.8 mcg selenium; 4.5 mg zinc.
