Onion 'N Pepper Steak Sandwiches Sandwiches & Wraps

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Servings
   Serves 4

Prep Time
   5 minutes

Cook Time
   5 minutes

Cooking Methods
   Pan Broiling
   Pan Frying or Sauté
   Stir Fry

Beef Type
   Sirloin

Ingredients

• 1 lb. beef round tip steak, cut 1/8 to 1/4-inch thick
• 1 Tbsp. vegetable oil
• 1 medium onion, cut into thin wedges
• 1-2 jalapeno peppers, sliced
• 1 clove garlic, minced
• 4 Kaiser rolls, split
• 1/2 cup chopped tomato

Instructions

Heat oil in large nonstick skillet over medium-high heat until hot. Add onion, jalapeno peppers and garlic; cook and stir 3 to 4 minutes or until lightly browned. Remove.

In same skillet, place beef steaks (half at a time); cook 1 to 2 minutes, turning once. Do not overcook.

Season with salt. Serve in rolls with onion mixture and tomato.

Nutritional Information

Nutrition Info per serving:  (1 serving, 7 oz.) 321 calories; 9 g fat (2 g saturated fat; 3 g monounsaturated fat); 53 mg cholesterol; 313 mg sodium; 31 g carbohydrate; 2.7 g fiber; 29 g protein; 6.4 mg niacin; 0.4 mg vitamin B6; 1.2 mcg vitamin B12; 3.9 mg iron; 49.5 mcg selenium; 4.6 mg zinc.