Corn and Green Chilies Side Dishes

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Servings
   Serves 4-6

Prep Time
   15 minutes

Cook Time
   20-30 minutes

Ingredients

• 1 lb. frozen whole kernel corn
• 2 Tbsp. butter
• 1 medium onion, chopped
• 1 can chopped green chilies (4 ounce)
• 1/2 lb. Monterey Jack cheese, shredded
• salt and pepper to taste
• 1/2 cup sour cream

Instructions

Melt the butter in a large sauce pan. Saute the chopped onion and the green chilies until the onion is tender.

Add the frozen corn and cook until heated through.

Stir in the shredded cheese and salt and pepper to taste.

When the cheese is completely melted, remove from heat and stir in the sour cream. Serve hot.

Nutritional Information

Nutrition Info per serving:  (1 serving, 4 oz.) 177 calories; 12 g fat (7 g saturated fat; 3 g monounsaturated fat); 36 mg cholesterol; 175 mg sodium; 10 g carbohydrate; 1.8 g fiber; 7.9 g protein; 0 mg niacin; 0 mg vitamin B6; 0.2 mcg vitamin B12; 0.4 mg iron; 3.5 mcg selenium; 0.7 mg zinc.