Spicy Pineapple Fried Rice Side Dishes
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Pan Frying or Sauté
- 1 can (8 to 8-1/4 oz) crushed pineapple in syrup
- 2 Tbsp. vegetable oil
- 1 clove garlic, crushed
- 1 tsp. finely chopped fresh ginger
- 1/8-1/4 tsp. crushed red pepper
- 3 cups cold cooked rice
- 1/4 cup soy sauce
- 1/4 cup thinly sliced green onions
Drain pineapple, reserving 1/4 cup syrup for steak glaze; set aside.
Meanwhile in large nonstick skillet, heat oil over medium-low heat until hot. Add garlic, ginger and red pepper; cook and stir 2 minutes. Increase heat to medium-high. Add rice and soy sauce; cook 2 minutes, stirring frequently. Add reserved pineapple, tossing to combine; heat through. Sprinkle with green onions before serving.
Nutrition Info per serving: (1 serving, 1/3 cup) 219 calories; 2 g fat (0.3 g saturated fat; 0.4 g monounsaturated fat); 0 mg cholesterol; 388 mg sodium; 44 g carbohydrate; 0.3 g fiber; 4.5 g protein; 1.6 mg niacin; 0 mg vitamin B6; 0 mcg vitamin B12; 1.5 mg iron; 0.1 mcg selenium; 0 mg zinc.