Spicy Pineapple Fried Rice Side Dishes

Be the first to rate this recipe!

Servings
   Serves 4

Prep Time
   10 minutes

Cook Time
   4 minutes

Cooking Method
   Pan Frying or Sauté

Ingredients

• 1 can (8 to 8-1/4 oz) crushed pineapple in syrup
• 2 Tbsp. vegetable oil
• 1 clove garlic, crushed
• 1 tsp. finely chopped fresh ginger
• 1/8-1/4 tsp. crushed red pepper
• 3 cups cold cooked rice
• 1/4 cup soy sauce
• 1/4 cup thinly sliced green onions

Instructions

Drain pineapple, reserving 1/4 cup syrup for steak glaze; set aside.

Meanwhile in large nonstick skillet, heat oil over medium-low heat until hot. Add garlic, ginger and red pepper; cook and stir 2 minutes. Increase heat to medium-high. Add rice and soy sauce; cook 2 minutes, stirring frequently. Add reserved pineapple, tossing to combine; heat through. Sprinkle with green onions before serving.

Nutritional Information

Nutrition Info per serving:  (1 serving, 1/3 cup) 219 calories; 2 g fat (0.3 g saturated fat; 0.4 g monounsaturated fat); 0 mg cholesterol; 388 mg sodium; 44 g carbohydrate; 0.3 g fiber; 4.5 g protein; 1.6 mg niacin; 0 mg vitamin B6; 0 mcg vitamin B12; 1.5 mg iron; 0.1 mcg selenium; 0 mg zinc.