Cowboy Smothered Steak Soups, Stews & Chilis

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Servings
   Serves 6

Prep Time
   10 minutes

Cook Time
   1 1/2 to 2 hours

Cooking Methods
   Braising
   Stewing

Beef Type
   Round

Ingredients

• 2 lbs. round, chuck or rump roast
• 1/2 cup flour
• 1 tsp. salt
• 1 tsp. pepper
• 1 Tbsp. vegetable oil
• 1 small onion, chopped
• 1 small green pepper, chopped
• 1 stalk celery, thinly sliced
• 1 can (16 oz.) stewed tomatoes, undrained

Instructions

Combine flour, salt and pepper. Apply to all sides of meat.

In large skillet or Dutch oven heat oil over medium-high heat; brown meat.

Add remaining ingredients and simmer for 1-1/2 to 2 hours until meat is fork tender.

Nutritional Information

Nutrition Info per serving:  (1 serving, 8.5 oz.) 274 calories; 8 g fat (2 g saturated fat; 3 g monounsaturated fat); 77 mg cholesterol; 687 mg sodium; 15 g carbohydrate; 1.6 g fiber; 36 g protein; 6.5 mg niacin; 0.5 mg vitamin B6; 1.7 mcg vitamin B12; 4.2 mg iron; 46.2 mcg selenium; 6 mg zinc.