Easy Beef Chili Soups, Stews & Chilis
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Servings
Serves 8
Cook Time
12 minutes
Cooking Methods
Braising
Stewing
Beef Type
Ground Beef
Ingredients
- 1 package (12 oz.) fully-cooked ground beef crumbles
- 1 can (15 oz.) chili hot beans in chili sauce, undrained
- 1 can (14-1/2 oz.) chili-style chunky tomatoes, undrained
- 1 cup frozen corn
- 1/4 tsp. pepper
- shredded Mexican cheese blend or cheddar cheese
- dairy sour cream
Instructions
Pour ground beef crumbles, beans, tomatoes, corn and pepper in 2-quart microwave-safe casserole. Mix well. Cover and microwave on HIGH 6 minutes.
Using pot holders, stir carefully. Microwave on HIGH 4 to 6 minutes longer until chili is heated through.
Using pot holders, remove casserole from microwave and let stand 3 minutes, covered.
Remove cover and stir. Serve topped with grated cheese and sour cream.
Suggestions
Serve the chili on top of corn chips for great nachos. Spoon over your favorite macaroni noodles or over a fluffed-up baked potato.
Nutritional Information
Nutrition Info per serving: without cheese or sour cream (1 serving, 8 oz.) 215 calories; 5.1 g fat (2 g saturated fat; 2 g monounsaturated fat); 50 mg cholesterol; 669 mg sodium; 21 g carbohydrate; 5 g fiber; 21 g protein; 4.6 mg niacin; 0.3 mg vitamin B6; 1.5 mcg vitamin B12; 2.9 mg iron; 12.2 mcg selenium; 4.1 mg zinc.
