Hurry-Up Beef & Mixed Vegetable Supper Soups, Stews & Chilis
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Servings
Serves 4
Prep Time
10 minutes
Cook Time
5 minutes
Cooking Methods
Pan Broiling
Pan Frying or Sauté
Stir Fry
Beef Type
Round
Ingredients
- 1 lb. beef cubed steaks
- 1 tsp. vegetable oil
- 1 clove garlic, crushed
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 1 package (10 ounces) or 2 cups frozen mixed vegetables
- 1 jar (12 ounces) mushroom gravy
- 4 cornbread squares or split corn muffins
Instructions
Cut beef steaks lengthwise into 1-inch-wide strips, then crosswise into 1-inch pieces.
In large nonstick skillet, heat oil over medium heat until hot. Add beef and garlic. Cook and stir 5-6 minutes or until beef is no longer pink. (Do not overcook.) Season with salt and pepper.
Meanwhile place vegetables in 2-quart microwave-safe dish. Cover and microwave on HIGH 4 minutes; drain.
Add vegetables and gravy to beef. Cook over medium heat 1-2 minutes or until just heated through. Serve over cornbread.
Suggestions
Cubed steaks, usually made from less tender cuts, have been mechanically tenderized. They cook in minutes, instead of requiring long, slow cooking for tenderization.
Nutritional Information
Nutrition Info per serving: Using 2 cups frozen vegetables (1 serving, 12 oz.) 401 calories; 11 g fat (3 g saturated fat; 3 g monounsaturated fat); 66 mg cholesterol; 967 mg sodium; 43 g carbohydrate; 3.8 g fiber; 31 g protein; 4.9 mg niacin; 0.4 mg vitamin B6; 1.3 mcg vitamin B12; 3.5 mg iron; 33.1 mcg selenium; 4.9 mg zinc.
