Spicy Beef & Black Bean Soup Soups, Stews & Chilis
Be the first to rate this recipe!
Servings
Serves 4-6
Prep Time
20 minutes
Cook Time
50 minutes
Cooking Methods
Braising
Stewing
Beef Type
Chuck
Ingredients
- 1 lb. beef chuck steak or roast, cut in 1/2-inch cubes
- 2 cans black beans, drained and rinsed
- 1 can double strength beef broth
- 1 1/2 cups water
- 1 cup salsa
- 1 red bell pepper, coarsely chopped
- 1/2 cup grated carrot
- 1 Tbsp. fresh cilantro (optional)
Instructions
Brown beef cubes in 1 tsp. oil over medium-high heat in 2-quart pot.
Add beans, broth, water and salsa. Lower heat and simmer, covered, 45 minutes or until beef is tender. Add peppers and carrots and simmer 5 minutes longer.
Garnish with chopped cilantro if desired.
Nutritional Information
Nutrition Info per serving: (1 serving, 8 oz.) 122 calories; 3 g fat (1 g saturated fat; 1 g monounsaturated fat); 29 mg cholesterol; 421 mg sodium; 12 g carbohydrate; 4.2 g fiber; 12 g protein; 1.6 mg niacin; 0.2 mg vitamin B6; 0.7 mcg vitamin B12; 2.6 mg iron; 7.7 mcg selenium; 2.9 mg zinc.
