Texas Campfire Chili Soups, Stews & Chilis

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Servings
   Serves 4-6

Prep Time
   10 minutes

Cook Time
   2-1/2 hours

Cooking Methods
   Braising
   Stewing

Beef Type
   Chuck

Ingredients

• 1-1/2 lbs. trimmed chuck, cut into 1/2-inch cubes
• 1 medium onion, chopped
• 1 clove garlic, minced
• 2 cups spicy tomato juice
• 1 cup beef broth
• 1 tsp. Worcestershire sauce
• 2 Tbsp. chili powder
• 1/2 tsp. salt
• 1/4 tsp. pepper
• 1/4 tsp. cayenne pepper
• 1 Tbsp. masa corn flour
• 1 Tbsp. water

Instructions

Brown meat and onions; drain.

Add all ingredients, except masa and 1 Tbsp. water, and simmer over low heat for 2 hours, adding more tomato juice if needed.

Combine 1 Tbsp. masa with 1 Tbsp. water. Whisk until smooth. Add to bubbling chili and continue cooking for 15 minutes or until thickened.

Nutritional Information

Nutrition Info per serving:  (1 serving, 8 oz.) 200 calories; 5 g fat (2 g saturated fat; 2 g monounsaturated fat); 46 mg cholesterol; 457 mg sodium; 8 g carbohydrate; 2.1 g fiber; 29 g protein; 5.2 mg niacin; 0.5 mg vitamin B6; 1.9 mcg vitamin B12; 3.2 mg iron; 32 mcg selenium; 6.9 mg zinc.