Touchdown Beef Chili Soups, Stews & Chilis

Be the first to rate this recipe!

Servings
   Serves 8-10

Prep Time
   20 minutes

Cook Time
   1 1/2 hours

Cooking Methods
   Braising
   Stewing

Beef Type
   Chuck

Ingredients

• 2 1/2 lbs. boneless beef chuck or round, cut into 1/2-inch pieces
• 2 cans (15 1/2 oz. each) black beans, rinsed, drained
• 1 can (15 1/2 oz.) chili-style tomato sauce with diced tomatoes
• 1 medium onion, chopped
• 2 tsp. chili powder
• 1 tsp. salt
• 1 tsp. ground cumin
• 1/2 tsp. pepper
• 1 cup prepared thick-and-chunky style salsa

Instructions

Combine all ingredients except salsa in Dutch oven; bring to a boil. Reduce heat; cover tightly and simmer 1 1/4 to 1 1/2 hours, or until beef is fork tender.

Just before serving, stir in salsa; heat thoroughly.

Suggestions

If chili-style tomato sauce with diced tomatoes is not available, substitute one can (14 1/2 oz.) chili-style diced tomatoes, plus 1 can (8 oz.) tomato sauce.

Tips from Our Cook

Serve with your favorite toppings, or serve over tortilla chips, potato skins or beef hot dogs.

Nutritional Information

Nutrition Info per serving:  (1 serving, 8 oz.) 278 calories; 5 g fat (2 g saturated fat; 2 g monounsaturated fat); 69 mg cholesterol; 851 mg sodium; 16 g carbohydrate; 4.4 g fiber; 40 g protein; 7 mg niacin; 0.6 mg vitamin B6; 1.9 mcg vitamin B12; 4 mg iron; 45.9 mcg selenium; 6.3 mg zinc.