Balsamic-Marinated Sirloin and Asparagus Steaks

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Servings
   Serves 4

Prep Time
   15 minutes

Refrigerate
   15 minutes to 2 hours

Cook Time
   20 minutes

Cooking Methods
   Broiling
   Grilling

Beef Type
   Sirloin

Ingredients

• 1 boneless beef top sirloin steak, cut 1-inch thick (about 1-1/4 lbs.)
• 1 lb. fresh asparagus, trimmed
• 1/4 cup balsamic vinegar
• 2 Tbsp. olive oil
• 1 Tbsp. chopped fresh basil
• 1-1/2 tsp. Dijon-style mustard
• 1 clove garlic, crushed
• 1/2 tsp. sugar
• 1/2 tsp. salt
• 1/8 tsp. pepper

Instructions

In a small bowl, combine vinegar, oil, basil, mustard, garlic and sugar to make marinade. Place steak and 1/3-cup of the marinade in a sealable plastic bag. Close bag securely, turn to coat steak and marinate in refrigerator 15 minutes to 2 hours, turning occasionally. Cover and refrigerate remaining marinade.

Meanwhile, bring 1-inch of water to a boil in a large skillet. Add the asparagus and reduce heat to medium-low. Cover and cook 2-3 minutes or until asparagus is just crisp-tender. Drain asparagus and combine with the reserved marinade tossing to coat.

Remove the steak from the marinade and discard used marinade. Grill over medium heat or medium coals. Grill uncovered for 16-20 minutes for medium rare (145° F) to medium (160° F) doneness, turning once.

During the last 3 minutes of grilling, arrange asparagus on grill around the steak. Grill 3 minutes, turning once.

Season steak and asparagus with the salt and pepper. Carve steak crosswise into slices and serve with the asparagus.

Suggestions

To microwave asparagus, place asparagus and 1/2-cup water in a shallow, microwave-safe dish. Cover and microwave on HIGH 5-6 minutes or until crisp-tender. Drain.

Nutritional Information

Nutrition Info per serving:  (1 serving, 8 oz.) 252 calories; 11 g fat (3 g saturated fat; 7 g monounsaturated fat); 43 mg cholesterol; 398 mg sodium; 8 g carbohydrate; 2.4 g fiber; 29 g protein; 12.2 mg niacin; 0.7 mg vitamin B6; 1.3 mcg vitamin B12; 4.3 mg iron; 35.9 mcg selenium; 5.5 mg zinc.