Barbecued Beef and Corn Muffins Steaks

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Servings
   Serves 4

Prep Time
   10 minutes

Cook Time
   8 minutes

Cooking Methods
   Pan Broiling
   Pan Frying or Sauté
   Stir Fry

Beef Type
   Round

Ingredients

• 1 lb. beef round tip steaks, cut 1/8 to 1/4 inch thick
• 1 medium onion, cut into thin wedges
• 2 tsp. vegetable oil
• 3/4 cup prepared barbecue sauce
• 4 corn muffins, quartered

Instructions

Cut steaks crosswise into 1-inch wide strips; reserve.

Cook and stir onion in oil in large nonstick skillet over medium-high heat 3 minutes or until lightly browned. Remove and keep warm.

Add beef strips (half at a time) to skillet; cook and stir 2 to 3 minutes. Add barbecue sauce and onions; heat until hot.

Place an equal amount of beef mixture over corn muffins.

Suggestions

Serve with deli coleslaw and potato salad for a fast, easy meal.

Nutritional Information

Nutrition Info per serving:  (1 serving, 8 oz.) 467 calories; 20 g fat (4 g saturated fat; 7 g monounsaturated fat); 61 mg cholesterol; 611 mg sodium; 40 g carbohydrate; 3.2 g fiber; 31 g protein; 12.8 mg niacin; 0.7 mg vitamin B6; 1.3 mcg vitamin B12; 3.9 mg iron; 43.2 mcg selenium; 5.3 mg zinc.