Beef Steak with Curried Onion & Plum Sauce Steaks
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Servings
Serves 4
Prep Time
5 minutes
Cook Time
15 minutes
Cooking Methods
Pan Broiling
Pan Frying or Sauté
Stir Fry
Beef Type
Chuck
Ingredients
- 4 beef shoulder top blade (flat iron) steaks (6 to 8 oz. each) or 4 boneless beef chuck eye steaks, cut 3/4 inch thick
- 2 Tbsp. olive oil
- salt and pepper, to taste
- 2 green onions with tops, sliced diagonally
- 1/3 cup plum preserves
- 2 Tbsp. Major Grey mango chutney
- 3/4 tsp. curry powder
- 1/4 cup water
- 1 Tbsp. fresh lime juice
- 1/4 cup roasted salted peanuts, chopped
Instructions
Heat oil in large nonstick skillet over medium heat until hot. Place steaks in skillet; cook shoulder top blade steaks 13 to 15 minutes (chuck eye steaks 9 to 11 minutes) for medium rare to medium doneness, turning occasionally. Season with salt and pepper, as desired. Remove to platter; keep warm.
Add green onions to skillet; cook and stir 1 to 2 minutes or until golden. Stir in preserves, chutney and curry powder. Add water; cook and stir until sauce is hot. Stir in lime juice; remove from heat.
Spoon sauce over steaks. Sprinkle with peanuts.
Suggestions
Major Grey mango chutney is available under several brand names in the condiment section of most supermarkets.
Nutritional Information
Nutrition Info per serving: using top blade: 479 calories; 36 g protein; 29 g carbohydrate; 24 g fat; 251 mg sodium; 77 mg cholesterol; 6.2 mg niacin; 0.5 mg vitamin B6; 4.6 mcg vitamin B12; 4.3 mg iron; 11.7 mg zinc.
