Blue Cheese Tenderloin Steaks Steaks
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Servings
Serves 4
Prep Time
10 minutes
Cook Time
15 minutes
Cooking Methods
Broiling
Grilling
Beef Type
Shortloin
Ingredients
- 4 beef tenderloin steaks, cut 1-inch thick
- 2 Tbsp. cream cheese, softened
- 4 tsp. crumbled blue cheese
- 4 tsp. plain low-fat yogurt
- 2 tsp. minced onion
- dash white pepper
- 1 large clove garlic, halved
- 1/2 tsp. salt, divided
- 2 tsp. chopped parsley
Instructions
Combine cream cheese, blue cheese, yogurt, onion and pepper. Set aside.
Rub each side of steaks with cut surface of garlic. Place steaks on rack in broiler pan so surface of meat is 2-3 inches from heat source.
Broil 5-6 minutes. Season with 1/4 tsp. salt. Turn and broil 3-4 minutes. Season with remaining salt.
Top each steak with an equal amount of the cheese mixture. Broil an additional 1-2 minutes. Garnish with chopped parsley.
Suggestions
Recipe may also be prepared using beef top loin steaks cut 3/4-inch thick.
Nutritional Information
Nutrition Info per serving: (1 serving, 3.5 oz.) 193 calories; 9 g fat (4 g saturated fat; 3 g monounsaturated fat); 67 mg cholesterol; 406 mg sodium; 1 g carbohydrate; 0.1 g fiber; 25 g protein; 7 mg niacin; 0.5 mg vitamin B6; 1.2 mcg vitamin B12; 1.6 mg iron; 30.5 mcg selenium; 4.5 mg zinc.
