Creole Pepper Steak Steaks

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Servings
   Serves 4

Prep Time
   15 minutes

Cook Time
   13 minutes

Cooking Methods
   Broiling
   Grilling

Beef Type
   Round

Ingredients

• 1 lb. beef top round steak, cut 1-inch thick
• 2 cloves garlic, crushed
• 1 tsp. each dried thyme leaves and paprika
• 1/2 tsp. each ground white, red and black pepper

Instructions

Combine garlic, thyme, paprika, and peppers; press evenly into both sides of beef steak.

Place steak on grid over medium coals. Grill steak 12 to 14 minutes for rare (140°F) to medium (160°F), turning once. Season with salt, if desired. Carve steak diagonally into thin slices.

Suggestions

Serve with a steamed vegetable medley for a heart-healthy meal.

Tips from Our Cook

To peel garlic quickly, place clove in microwave on HIGH for 3 seconds. This will steam the skin and allow peel to come off easily.

Nutritional Information

Nutrition Info per serving:  (1 serving, 4 oz.) 224 calories; 5 g fat (2 g saturated fat; 2 g monounsaturated fat); 102 mg cholesterol; 52 mg sodium; 2 g carbohydrate; 0.5 g fiber; 41 g protein; 4.5 mg niacin; 0.4 mg vitamin B6; 3.1 mcg vitamin B12; 4.3 mg iron; 37.8 mcg selenium; 5.2 mg zinc.