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Easy Steak Milanese Steaks

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Servings
   Serves 4

Prep Time
   10 minutes

Cook Time
   20 minutes

Cooking Methods
   Pan Broiling
   Pan Frying or Sauté
   Stir Fry

Beef Type
   Round


Ingredients

  • 4 beef cube steaks (approximately 4 ounces each)
  • 1 egg
  • 1 Tbsp. water
  • 1/2 cup seasoned breadcrumbs
  • 1/2 tsp. salt
  • 1/4 tsp. pepper
  • 2 Tbsp. grated parmesan cheese
  • 1/4 cup chopped tomato
  • 3 Tbsp. chopped parsley

Instructions

Season beef steaks on both sides with the salt and pepper.

In a shallow dish, beat egg and water until blended. In a second shallow dish combine bread crumbs, salt, pepper, and parmesan cheese. Dip each steak into egg mixture then into coating mixture to coat both sides.

In a 12-inch nonstick skillet, heat 1 Tbsp. oil over medium to medium-high heat until hot. Add two of the steaks and cook 5-6 minutes, turning once. Remove to a platter and keep warm. Repeat with the remaining two steaks.

Sprinkle with chopped tomato and parsley.

Suggestions

Serve with a side of pasta and jarred marinara sauce for a quick Italian meal.

Tips from Our Cook

Top round steak that has been tenderized by your butcher may be substituted for the cube steak in this recipe.

Nutritional Information

Nutrition Info per serving:  (1 serving, 5 oz.) 63 calories; 7 g fat (3 g saturated fat; 3 g monounsaturated fat); 114 mg cholesterol; 647 mg sodium; 11 g carbohydrate; 1 g fiber; 31 g protein; 5.5 mg niacin; 0.4 mg vitamin B6; 1.6 mcg vitamin B12; 3.4 mg iron; 40.5 mcg selenium; 5 mg zinc.





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