Recipe Book

Grilled Peppery Top Round Steak with Parmesan Asparagus Steaks

Be the first to rate this recipe!
Rate this Recipe

Servings
   4

Prep Time
   10 minutes

Refrigerate
   6 hours to overnight

Cook Time
   15 minutes

Cooking Method
   Grilling

Beef Type
   Round


Ingredients

  • 1 beef top round steak, cut 3/4 inch thick (about 1 lb.)
  • 1 lb. asparagus, trimmed
  • 1 tsp. olive oil
  • 3 Tbsp. shredded Parmesan cheese
  • salt

Marinade:

  • 1/4 cup red wine vinegar
  • 2 Tbsp. olive oil
  • 1 Tbsp. fresh thyme
  • 2 large cloves garlic, minced
  • 2 tsp. steak seasoning blend
  • 1 tsp. crushed red pepper

Instructions

Combine marinade ingredients in medium bowl. Place beef steak and marinade in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.

Remove steak from marinade; discard marinade. Toss asparagus with oil. Place steak in center of grid over medium, ash-covered coals; arrange asparagus around steak. Grill steak, uncovered, 8 to 9 minutes (over medium heat on preheated gas grill, covered, 10 to 11 minutes) for medium rare (145°F) doneness, turning occasionally. Grill asparagus 6 to 10 minutes (over medium heat on preheated gas grill, covered, 8 to 12 minutes) or until crisp-tender, turning occasionally.

Immediately sprinkle cheese over asparagus. Carve steak into thin slices. Season with salt, as desired. Serve with asparagus.

Tips from Our Cook

Cook's Tip:  To make asparagus spears easier to turn on the grill, thread them ladder-style onto two 12-inch metal skewers. Insert a skewer about 1 inch from each end of spear, leaving small space between spears. Use tongs to turn entire asparagus ladder for even cooking.

Nutritional Information

Nutrition information per serving: 238 calories; 10 g fat(3 g saturated fat; 6 g monounsaturated fat); 64 mg cholesterol; 272 mg sodium; 5 g carbohydrate; 2.5 g fiber; 31 g protein; 6.0 mg niacin; 0.5 mg vitamin B6; 1.5 mcg vitamin B12; 4.9 mg iron; 34.6 mcg selenium; 5.5 mg zinc.

This recipe is an excellent source of protein, niacin, vitaminB6, vitaminB12, iron, selenium and zinc; and a good source of fiber.





Plan meals and save money with these recipes at Food on the Table

Visit one of our partners for
meal planning made easy!

return to top of page