Recipe Book

Grilled Steak with Mango Salsa Steaks

This recipe has been rated 4 times

Rate this Recipe
Rate this Recipe

Servings
   Serves 4

Prep Time
   20 minutes

Refrigerate
   6 hours to overnight

Cook Time
   20 minutes

Cooking Methods
   Broiling
   Grilling

Beef Type
   Round


Ingredients

  • 1 lb. top round steak, cut 3/4-inch thick
  • salt and pepper
  • 4 cups hot cooked couscous
  • 2 cups sugar snap peas, steamed

Marinade

  • 1/4 cup fresh lime juice
  • 2 Tbsp. minced green onion
  • 2 Tbsp. water
  • 2 tsp. minced fresh ginger
  • 2 cloves garlic, minced
  • 1/4 tsp. salt

Mango Salsa

  • 1-1/2 cups finely diced fresh mango
  • 2 Tbsp. minced green onion
  • 1 Tbsp. fresh lime juice
  • 1 Tbsp. minced fresh cilantro
  • 1 red serrano or jalapeno pepper, seeded, finely chopped

Instructions

Combine marinade ingredients. Place beef and marinade in sealable plastic bag; turn steak to coat. Refrigerate 6 hours to overnight, turning occasionally.

Just before grilling, combine salsa ingredients in medium bowl. Cover and refrigerate until ready to serve.

Remove steak from marinade, discarding marinade. Place steak on grid over medium, ash-covered coals. Grill, covered, about 19 to 24 minutes for medium rare doneness, turning occasionally.

Carve steak into thin slices. Season with salt and pepper, as desired. Serve with salsa, couscous and sugar snap peas.

Nutritional Information

Nutrition information per serving: 431 calories; 36 g protein; 56 g carbohydrate; 7 g fat; 145 mg sodium; 71 mg cholesterol; 8.0 mg niacin; 0.7 mg vitamin B6; 2.1 mcg vitamin B12; 4.4 mg iron; 5.2 mg zinc.





Plan meals and save money with these recipes at Food on the Table

Visit one of our partners for
meal planning made easy!

return to top of page