Honey Mustard Steaks with Grilled Onions Steaks

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Servings
   Serves 4

Prep Time
   10 minutes

Cook Time
   20 minutes

Cooking Methods
   Broiling
   Grilling

Beef Types
   Chuck
   Shortloin

Ingredients

• 4 boneless beef top loin strip steaks or top sirloin, cut 1 inch thick
• 1/3 cup coarse-grain Dijon-style mustard
• 1 Tbsp. chopped parsley
• 1-1/2 Tbsp. honey
• 1 Tbsp. cider vinegar
• 1 Tbsp. water
• 1/4 tsp. Tabasco Sauce
• 1/4 tsp. coarse ground black pepper
• 1 large red onion, cut into 1/2-inch thick slices

Instructions

Combine mustard, parsley, vinegar, water, Tabasco sauce and pepper.

Place steaks and onion on grill over medium heat or medium coals. Brush with glaze.

Grill 15-18 minutes for medium-rare (145°F) to medium (160°F), turning once and brushing with glaze.

Suggestions

Other vegetables such as zucchini, peppers and mushrooms can be grilled with the red onion. Recipe may also be prepared using beef ribeye steaks, T-bone steaks or top blade steaks.

Nutritional Information

Nutrition Info per serving:  (1 serving, with 3 oz. steak, 5 oz. total) 229 calories; 9 g fat (3 g saturated fat; 3 g monounsaturated fat); 56 mg cholesterol; 364 mg sodium; 11 g carbohydrate; 1.9 g fiber; 27 g protein; 6.7 mg niacin; 0.6 mg vitamin B6; 1.3 mcg vitamin B12; 2.1 mg iron; 27.8 mcg selenium; 4.7 mg zinc.