Marinated London Broil Steaks

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Servings
   Serves 6

Prep Time
   5 minutes

Refrigerate
   overnight

Cook Time
   15-20 minutes

Cooking Methods
   Broiling
   Grilling

Beef Types
   Flank
   Sirloin

Ingredients

• 2 lbs. flank steak
• 1/2 cup olive oil
• 2 tsp. oregano
• 1 tsp. Tabasco sauce
• 3 Tbsp. lime juice, freshly squeezed

Instructions

Mix the marinade ingredients. Place beef in zip-style plastic bag; add marinade. Seal and refrigerate 8-12 hours to overnight.

Grill, or broil, over medium-high heat 8-10 minutes for medium-rare (140°F).

Nutritional Information

Nutrition Info per serving:  (1 serving, 4 oz.) 264 calories; 18 g fat (4 g saturated fat; 11 g monounsaturated fat); 37 mg cholesterol; 54 mg sodium; 1 g carbohydrate; 0.1 g fiber; 24 g protein; 7 mg niacin; 0.5 mg vitamin B6; 1.1 mcg vitamin B12; 1.6 mg iron; 29.5 mcg selenium; 4.3 mg zinc.