Sesame-Soy Steaks with Broccoli & Walnuts Steaks
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- 1 lb. beef tri-tip or sirloin steak
- 2 Tbsp. water
- 1 package (16 oz.) frozen broccoli and red pepper mixture
- 1/4 cup walnuts, chopped, toasted
- 1/3 cup soy sauce
- 1 Tbsp. dark sesame oil
Combine soy sauce and sesame oil. Remove 2 Tbsp. and reserve. Place beef and remaining marinade in plastic bag, turning to coat. Close bag and marinate in refrigerator 15 minutes.
Remove steaks from marinade; discard marinade. Heat large nonstick skillet over medium heat until hot. Place steak in skillet; cook 9-12 minutes for medium-rare to medium doneness, turning once. Remove from skillet; keep warm.
In same skillet, heat 2 Tbsp. water over medium-high heat until hot. Add vegetables, cook 5 minutes or until water is evaporated and vegetables are hot, stirring occasionally. Add reserved marinade; heat through.
Trim fat from steaks; carve into thin slices.
Arrange beef and vegetables on serving platter, garnish with walnuts.
Serve over steaming rice.
Nutrition Info per serving: (1 serving, 8 oz.) 276 calories; 12 g fat (2 g saturated fat; 4 g monounsaturated fat); 43 mg cholesterol; 1838 mg sodium; 7 g carbohydrate; 2.2 g fiber; 31 g protein; 7.6 mg niacin; 0.6 mg vitamin B6; 1.2 mcg vitamin B12; 2.5 mg iron; 33.8 mcg selenium; 5 mg zinc.