Spice Rubbed Steak with Spiked Pinto Beans Steaks

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Servings
   Serves 4

Prep Time
   5 minutes

Cook Time
   15 minutes

Cooking Methods
   Pan Broiling
   Pan Frying or Sauté
   Stir Fry

Beef Type
   Sirloin

Ingredients

• 1 lb. boneless sirloin steak, trimmed
• 1 tsp. vegetable oil
• 1 cup diced red bell pepper
• 1/2 cup bottled commercial salsa
• 1 can (15 oz.) pinto beans, rinsed and drained
• 4 flour tortillas

Rub

• 1 tsp. garlic salt
• 1 tsp. ground cumin
• 1 tsp. chili powder
• 1/4 tsp. ground red pepper
• 1/4 tsp. paprika

Instructions

Combine rub ingredients. Remove 1 tsp., set aside. Sprinkle remaining rub mixture evenly over steak.

Heat grill pan over medium-high heat. Lightly coat grill pan with cooking spray. Place steak on grill pan; cook 4 minutes on each side, or until desired degree of doneness. Remove from pan; let stand 5 minutes. Cut into thin slices.

While steak cooks, heat vegetable oil in medium saucepan over medium-high heat. Add bell pepper; saute 4 minutes or until tender. Add reserved rub mixture, 1/4 cup salsa and beans; cook 1 minute or until thoroughly heated, stirring constantly.

Serve steaks with beans, salsa, grilled onions, guacamole, anyo cheese and warm tortillas.

Suggestions

Substitute flank steak for great tasting fajitas.

Tips from Our Cook

Garnish with Feta cheese crumbles.

Nutritional Information

Nutrition Info per serving:  (1 serving, 9 oz.) 368 calories; 10 g fat (3 g saturated fat; 2 g monounsaturated fat); 43 mg cholesterol; 929 mg sodium; 35 g carbohydrate; 4.6 g fiber; 33 g protein; 8.3 mg niacin; 0.8 mg vitamin B6; 1.2 mcg vitamin B12; 4.7 mg iron; 32.7 mcg selenium; 4.9 mg zinc.