Steak & Roasted Vegetable Salad Steaks

Be the first to rate this recipe!

Servings
   Serves 4

Prep Time
   15 minutes

Cook Time
   45 minutes

Cooking Methods
   Pan Broiling
   Pan Frying or Sauté
   Stir Fry

Beef Type
   Sirloin

Ingredients

• 1 lb. boneless beef top loin steak, cut 1-inch thick
• Olive oil-flavored vegetable cooking spray
• 1 medium zucchini, cut diagonally into 1-inch pieces
• 1 medium Japanese or baby eggplant, cut diagonally into 1-inch pieces
• 1 large red, yellow or green bell pepper, cut into 1-inch strips
• 1 medium onion, cut into 1-inch wedges
• 16 small mushrooms
• 1/4 tsp. salt
• 8 cups torn mixed salad greens
• 3/4 cup nonfat Italian dressing
• 2 Tbsp. balsamic vinegar
• 2 large cloves garlic, crushed
• 1 tsp. dried rosemary leaves, crushed
• 1/4 tsp. pepper

Instructions

Heat oven to 425°F. Lightly spray 15 x 10-inch jelly roll pan with cooking spray.

Place vegetables in pan. Generously spray vegetables with cooking spray. Combine balsamic vinegar, garlic, rosemary leaves and pepper; drizzle over vegetables.

Roast in 425°F oven 30-35 minutes or until tender, stirring once. Meanwhile heat large nonstick skillet over medium heat until hot.

Place beef steaks in skillet.  Cook 12-15 minutes for medium-rare to medium doneness, turning once.

Let stand 10 minutes. Season steaks with salt. Trim fat from steaks.  Carve crosswise into thin slices.

To serve, place an equal amount of salad greens on each of four dinner plates. Arrange beef and roasted vegetables over salad greens. Serve immediately.  Pass dressing.

Nutritional Information

Nutrition information per serving: Calories 258 Total Fat 9g Saturated Fat 3g Protein 27g Carbohydrate 18g Iron 3.7mg Sodium 652mg Cholesterol 65mg.