The Windsor Cut Steaks

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Servings
   Serves 6

Prep Time
   5 minutes

Refrigerate
   6-8 hours

Cook Time
   12-14 minutes

Cooking Methods
   Broiling
   Grilling

Beef Type
   Flank

Ingredients

• 1 flank steak, approximately 1-1/2 lbs.
• 1/2 cup Burgundy wine
• 1 Tbsp. olive oil
• 1 small shallot, chopped
• 3 large cloves garlic, minced
• 2 bay leaves
• 1/4 tsp. dried basil
• 1/4 tsp. oregano
• 1/4 tsp. thyme leaves

Instructions

Combine wine, oil shallot, garlic, bay leaves, basil, oregano and thyme. Place flank steak in sealable plastic bag; add marinade turning to coat. Close bag securely. Marinate in refrigerator 6 to 8 hours to overnight, turning occasionally.

Remove steak from marinade; discard marinade. Place steak on rack in broiler pan 3-4 inches from heat source.

Broil 12 to 14 minutes, to desired doneness for rare to medium, turning once. Carve across the grain into thin slices.

Suggestions

Also perfect for grilling.

Nutritional Information

Nutrition Info per serving:  (1 serving, 4 oz.) 214 calories; 8 g fat (3 g saturated fat; 4 g monounsaturated fat); 40 mg cholesterol; 56 mg sodium; 3.9 g carbohydrate; 0.8 g fiber; 26 g protein; 7.6 mg niacin; 0.7 mg vitamin B6; 1.2 mcg vitamin B12; 2.8 mg iron; 32.3 mcg selenium; 4.8 mg zinc.