Super-Sloppy Sloppy Joes

Ingredients

• 1-1/2 lbs. ground beef (95% lean)
• 1/2 cup chopped onion
• 1/4 tsp. pepper
• 1/2 cup canned black beans, rinsed, drained
• 1/2 cup frozen corn
• 1/2 cup ketchup
• 1/2 cup prepared barbecue sauce
• 6 whole wheat sandwhich buns, toasted

Broccoli Slaw

• 1/4 cup prepared reduced fat Ranch dressing
• 1 Tbsp. Dijon mustard
• 2 cups packaged broccoli slaw

Instructions

Brown ground beef with onion in large nonstick skillet over medium heat 8 to 10 minutes or until beef is not pink, breaking up into 3/4-inch crumbles.  Season with pepper.  Stir in beans, corn, ketchup and barbecue sauce.  Cook 3 to 5 minutes or until heated through, stirring occasionally.

Meanwhile prepare Broccoli Slaw.  Combine dressing and mustard in medium bowl.  Add broccoli slaw; toss to coat.

Place about 2/3 cup beef mixture on bottom half of each bun; top with 1/4 cup broccoli slaw.  Close sandwiches.

Nutritional Information

393 calories; 11 g fat (4 g saturated fat; 4 g monounsaturated fat); 78 mg cholesterol; 1093 mg sodium; 44 g carbohydrate; 6.4 g fiber; 31 g protein; 8.1 mg niacin; 9.5 mg vitamin B6; 2.3 mcg vitamin B12; 4.6 mg iron; 39.4 mcg selenium; 7.0 mg zinc.