Citrus-Ginger Beef Teriyaki Asian
Servings
Serves 8
Prep Time
5 minutes
Refrigerate
30 minutes
Cook Time
20 minutes
Cooking Methods
Broiling
Grilling
Beef Type
Chuck
Ingredients
- 4 boneless beef chuck top blade steaks, cut 3/4-inch thick
- 1/2 cup water
- toasted sesame seeds or diagonally sliced green onions
Marinade
- 1/2 cup prepared teriyaki marinade and sauce
- 1/3 cup orange marmalade
- 2 Tbsp. creamy peanut butter
- 3 large cloves garlic, crushed
- 1 Tbsp. finely chopped fresh ginger
- 2 tsp. dark sesame oil
Instructions
In small saucepan, combine marinade ingredients. Heat over medium heat until slightly melted. Place beef steaks and 1/3-cup of marinade in sealable plastic bag; turn to coat. Close bag securely and marinate in refrigerator 30 minutes; turn once. Set aside remaining marinade.
Remove steaks from marinade; discard marinade. Place steaks on grid over medium, ash-covered coals. Grill, uncovered, 16-20 minutes for medium doneness; turn occasionally.
Meanwhile to make sauce, add water to reserved marinade in pan. Bring to a boil; reduce heat to low. Simmer, uncovered, 12-15 minutes or until slightly thickened; stir occasionally.
Serve steaks with sauce. Sprinkle with sesame seeds or green onions, if desired.
Suggestions
Teriyaki marinade and sauce is a prepared sauce usually found in the ethnic section of the supermarket.
Nutritional Information
Nutrition Info per serving: (1 serving, 4 oz.) 240 calories; 12 g fat (4 g saturated fat; 5 g monounsaturated fat); 69 mg cholesterol; 442 mg sodium; 8 g carbohydrate; 0.3 g fiber; 22 g protein; 3.7 mg niacin; 0.4 mg vitamin B6; 5.1 mcg vitamin B12; 4.1 mg iron; 33 mcg selenium; 8 mg zinc.

