Texas Beef Council

Beef & Zucchini Mediterranean

Servings
   Serves 4

Prep Time
   15 minutes

Cook Time
   15 minutes

Cooking Methods
   Pan Broiling
   Pan Frying or Sauté
   Roasting
   Stir Fry

Beef Type
   Sirloin


Ingredients

  • 1 lb. top sirloin steak, 1/2 to 3/4-inch thick
  • 2 cloves garlic
  • 1 1/2 tsp. Greek seasoning
  • 1/2 tsp. black pepper
  • 1 Tbsp. olive oil, divided
  • 4 medium zucchini
  • 1 large tomato, diced
  • 8 large black olives
  • 1 tsp. thyme leaves
  • 1 tsp. oregano leaves
  • 1/4 cup fresh feta cheese, finely crumbled or Parmesan cheese, grated

Instructions

Crush 1 clove garlic and mix with Greek seasoning and pepper. Press mixture into both sides of steak and cook in 1/2 Tbsp. olive oil over medium heat for 3-5 minutes per side. Remove steak and cut into 1/2-inch cubes.

Slice zucchini in half lengthwise and microwave cut side down in 1/4 inch water for 2 minutes. Use a melon baller or spoon to scoop pulp from centers. Chop pulp, tomato and olives.

Stir together 1 clove chopped garlic, thyme, oregano, finely crumbed cheese and beef cubes.

Place zucchini halves in a baking dish. Brush insides with remaining olive oil. Fill with beef and vegetable mixture. Bake in a preheated 350°F oven for 8-10 minutes.

Suggestions

Serve with a mixed green salad, pasta and crusty bread.

Nutritional Information

Nutrition Info per serving:  (1 serving, 12 oz.) 263 calories; 11 g fat (3 g saturated fat; 5 g monounsaturated fat); 47 mg cholesterol; 338 mg sodium; 10 g carbohydrate; 4 g fiber; 33 g protein; 9 mg niacin; 0.9 mg vitamin B6; 1.3 mcg vitamin B12; 4 mg iron; 34.1 mcg selenium; 6.3 mg zinc.