Beef & Zucchini Mediterranean
Servings
Serves 4
Prep Time
15 minutes
Cook Time
15 minutes
Cooking Methods
Pan Broiling
Pan Frying or Sauté
Roasting
Stir Fry
Beef Type
Sirloin
Ingredients
- 1 lb. top sirloin steak, 1/2 to 3/4-inch thick
- 2 cloves garlic
- 1 1/2 tsp. Greek seasoning
- 1/2 tsp. black pepper
- 1 Tbsp. olive oil, divided
- 4 medium zucchini
- 1 large tomato, diced
- 8 large black olives
- 1 tsp. thyme leaves
- 1 tsp. oregano leaves
- 1/4 cup fresh feta cheese, finely crumbled or Parmesan cheese, grated
Instructions
Crush 1 clove garlic and mix with Greek seasoning and pepper. Press mixture into both sides of steak and cook in 1/2 Tbsp. olive oil over medium heat for 3-5 minutes per side. Remove steak and cut into 1/2-inch cubes.
Slice zucchini in half lengthwise and microwave cut side down in 1/4 inch water for 2 minutes. Use a melon baller or spoon to scoop pulp from centers. Chop pulp, tomato and olives.
Stir together 1 clove chopped garlic, thyme, oregano, finely crumbed cheese and beef cubes.
Place zucchini halves in a baking dish. Brush insides with remaining olive oil. Fill with beef and vegetable mixture. Bake in a preheated 350°F oven for 8-10 minutes.
Suggestions
Serve with a mixed green salad, pasta and crusty bread.
Nutritional Information
Nutrition Info per serving: (1 serving, 12 oz.) 263 calories; 11 g fat (3 g saturated fat; 5 g monounsaturated fat); 47 mg cholesterol; 338 mg sodium; 10 g carbohydrate; 4 g fiber; 33 g protein; 9 mg niacin; 0.9 mg vitamin B6; 1.3 mcg vitamin B12; 4 mg iron; 34.1 mcg selenium; 6.3 mg zinc.

